Plantar Fasciitis is an inflammation of a thick band of tissue that connects the heel bone to the toes. This tissue runs along the Botton...

Muscles LOVE movement. I get a lot of people that have soft tissue and muscular injuries and it's hard to explain that movement can be...

Imma about to get real here, that's not easy for me. The me that I see in my head isn't the reality of the situation. THAT frustrates me....

Some times you meet people that are just real and true and you immediately like them because of that. I have to say Elias Johnson from We...

In business it's always taught to have that "why". The reason for you to do what you do, that driving force, goal, clarity... As I was...

I  stole this post from an older blog I had to recycle here. I get that it was written during my time with cancer, but it has great...

Oh my good gosh, am I like the only one that goes to massage school just to find out there is massage etiquette and I am one of those...

I get excited a lot. It's just me, so know when I say I am excited to share this tip today, well, it's not going to be the last time I...

Muscle "knots" happen to many people and we don't think much about them until they become an issue. These areas of muscle that are stuck...

You get done running, or working out, or just WORKING, and there it is... a sore back. Whether it happens in the lower back or upper back...

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